A whole chicken is quite a lot for two persons! We are going to cook two fast and simple dishes, two different meals with one chicken. Two healthy and lean recipes.
Poulet Fermier au poireau:
- Salt and pepper on the chicken. Wash and cut leek, potato, oinion and carrot
- Pre-cook the chicken, potato and carrot in an oven at 205° for 15 minutes. Recuperate the sauce as soon as you take the chicken out of the oven. decant the chicken sauce to remove the grease.
- With one tea spoon of olive oil in the wok, sauté the oinion and leek, add the pre cook potato, carrot and the chicken legs. cook for about 10 minutes. Pour the strained chicken sauce over the vegetable.
Poulet au gingembre sur un lit de riz:
Stay tuned for our next recipe: using the chicken breast with ginger and rice.