Poulet au gingembre sur un lit de riz:
Chicken with Ginger on white rice
We are going to use the other half of the farm raised chicken and sauté it with ginger, onion, and some fennel. and serve it over a rice bed.
1/ chop the ginger
2/ chop onion, fennel (or another vegetable of your choice) slice chicken
sauté onion, vegetable, chicken slices and chopped ginger. add one table spoon of soyo sauce (or viandox) and three table spoon of chicken broth
3/ serve on a bed of white rice. or if you prefer, on a bed of sauté rice
How to cook the natural rice:
soak the rice (not Uncle Ben rice!) in the water for a couple of hours.
Change the water several times to eliminate starch.
Keep the level of water about 2cm over the rice.
Cook on stove medium high. When the water is completely reduced, turn the stove down to low and cook for 10 more minutes.
A whole chicken is quite a lot for two persons! We are going to cook two fast and simple dishes, two different meals with one chicken. Two healthy and lean recipes.
Poulet Fermier au poireau:
- Salt and pepper on the chicken. Wash and cut leek, potato, oinion and carrot
- Pre-cook the chicken, potato and carrot in an oven at 205° for 15 minutes. Recuperate the sauce as soon as you take the chicken out of the oven. decant the chicken sauce to remove the grease.
- With one tea spoon of olive oil in the wok, sauté the oinion and leek, add the pre cook potato, carrot and the chicken legs. cook for about 10 minutes. Pour the strained chicken sauce over the vegetable.
Poulet au gingembre sur un lit de riz:
Stay tuned for our next recipe: using the chicken breast with ginger and rice.